How-to & Best Practices Articles

The Secret to Smarter Z-App Sessions?

Start With the Unsung Hero of Your Body Systems.   Before you dive into detox, immune boosts, or skin support, give your lymphatic system the first word. This short but mighty sequence helps clear the way—literally. Since it doesn’t pump blood like your heart or directly fight off infections like your Immune System, your lymphatic system…

Continue Reading

See How to Make Really Awesome Playlists in the Z-App

Did you know you can stack different sequences into a custom playlist in the Z-App to target your wellness goals from multiple angles? It’s the ultimate way to offer your body support from multiple angles. Ready to build your wellness playlist and take your Z-App experience to the next level? Let’s get started.  What you’ll…

Continue Reading

Your Best Detox Hack (And It’s Totally Free!)

Ever wondered what happens to all the “bad stuff” your body clears out during a Zappkit session? Spoiler alert: it doesn’t disappear on its own. Your lymphatic system is like your body’s personal waste management system, and frequency therapy gives it extra work to do. But this system only functions properly when you’re hydrated. Without…

Continue Reading

The Rife Therapy Sequence Recommended for New Users

Editor’s Note: This page has been updated to include electrode placement suggestions for added clarity and practical application. Wellness starts with a strong foundation. If you’re new to kidney function frequency therapy or want to deepen your practice, supporting kidney function is a simple, powerful choice. As two of the hardest-working organs, kidneys help filter…

Continue Reading

Give us Feedback on our How-To and Best Practices Articles